Stronger by Math

Training decisions, run through the arithmetic

About

A desk for people who want to see the working

A strength and body-composition desk. We do the arithmetic in public — energy balance, volume, protein distribution — and we review the software only where it touches a number we actually care about.

The premise

Most training advice is delivered as a conclusion. We would rather show the arithmetic, because the arithmetic is usually simple and the assumptions inside it are where all the disagreement actually lives.

The same applies to software. A calorie tracker is a measuring instrument, and an instrument whose only calibration certificate was written by its manufacturer is not calibrated. That sentence is most of our editorial position.

What this is not

Not a buying guide, and not an app directory. We publish a review when an app changes a number we were already tracking, and we do not publish roundups of fifty things nobody here has opened.

Nobody on this desk is a dietitian or a physician. Where the question is clinical, the right answer is a clinician, and we will say so rather than pretending otherwise.

Who writes here

Tessa Lindqvist

Contributing writer, nutrition

Writes about intake, adherence and what the self-monitoring literature actually supports. Weighs her own food, which is why she is sceptical of estimates — including the good ones.

Caleb Ostrowski

Editor

Coaches lifters and writes the arithmetic down. Nine years of client logs, most of them unglamorous. Buys every app on this site at retail and cancels most of them. No affiliate links anywhere on this desk.